The Game Plan

Sunday, November 28 - Day 1

GOAL: Consistency

What does Consistency look like?
It means pushing play everyday and giving it your very best for that day and not comparing it to anyone or any other day.

WORKOUT(S): Turbofire / ChaLEAN Extreme Hybrid
or
Core de Force / ChaLEAN Extreme

Why these programs?
I enjoy lifting weights and seeing muscles pop. I love seeing my muscles flex. Secondly, they also look like a lot of fun.

MEAL PLANNING: My stomach has been a little crazy lately. I'm having a hard digesting almost all process foods that contains dairy, oils, flour, or chemicals to keep food stable shelf ready including frozen food. So, I will be eating as close to whole food as possible including organic can foods, right now that means very little  variety until stomach is feeling better. Then I will be transition to a complete vegan diet following the 22 Day plan.

TIMEFRAME: 20-weeks

CHECK-IN/ GUIDE MARKERS:

• Measurements on Sunday
• Daily post(s) on Instagram

TOUGH DAYS (things to do instead of eating):

• Pray / Praise God for the many blessings
• Journaling
• Going for a walk
• Blogging 
• Watching inspiring fitness videos 
• Play Xbox game then push play
• NO FOOD