Hello,
It seems like
every so often I awake and want to recommit to a healthy lifestyle and exercise
only to watch the commitment be buried right before my eyes. I am not certain
as to why I believe that this time will be any different from any other time. I
can only say that I can only take it one day at a time, plan for the time
stealers, and do not rely on motivation to get it done. I have to be
consistent. Consistency, Consistency, it deserves to be stated more than once.
It requires that I push play daily, watch my portions, and believe that I am
worth its every second of the day.
The cliché says nothing in life worth having comes easy. It is so
very true and I know that I have something I need to address. Sadly to say it
involves the mind and the mind can be very hard to change, but not impossible.
I have to start replacing the unkind thoughts, actions, and words that I say to
myself with loving and positive affirmations.
It is my hope that as I begin to shed some of the mental layers of
hurt, discouragement, lack of belief, and sadness that I can begin to transform
myself into the person I truly wish to be. It most certainly will not be easy
by any stretch of the imagination, but it is time.
I can see myself months from now, vaguely remembering what it felt
like to be in the place, this moment. Trouble does not last always. Therefore,
I leave you with this today...
What results will I see today? What will yours be today?
Until next time,
Many blessings :)
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