It's check-in day, really? It came pretty fast and so did my desire to quit. However, I haven't my goal is to stick with it even with this shoulder injury. In addition, I have not got my sheets to go with ChaLEAN Extreme to keep track of the weight that I am lifting. So, I feel like this coming week will go extremely better.
I have decided to meal prep this weekend for the week. As I learned a lot about myself, this past week. More importantly, I learned during my conference about how we as human have a tendency not to savory. We rush through things and for me. It's food. I can honestly say, I know I must know why I am the way I am with food deep down inside, but I guess I haven't wanted to really know or care to know or maybe subconsciously my mind is unable to handle the reason. I am not sure how to get at it.
However, I am hopeful as I go on this journey I will be able to address it. Now here what we've been waiting to see results from week 1...slow clap please.
Neck: 15"
Chest: see previous post
Rt. arm:15 (flexed muscle)
Lt. arm:14.5(flexed muscle)
Waist: 52" (at belly button)
Hip:55"
Rt. Thigh: 31"
Lt. Thigh: 31"
Rt. Calf: 18" (seated)
Lt: Calf 19" (seated)
weight: 285.6
Wow, remarkable results so far. I have lost some inches. Honestly, if I was just relying on the scale. I would have seen this week as a complete failure. As the scale would not have reflected my exercise. It is so true that the scale doesn't show the whole story. I am proud of myself. I was able to make up one of the days this morning and will be making up the second day missed shortly after this posting. I will be completing tomorrow's workout in the evening to allow my body some time to rest. Pushing play. I leave you with this...
Until next time,
Many Blessings :)
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