Did my shoulder hold up? Injury already?

I am a day late and a dollar short. Yesterday, I was extremely tired. I have to say this journey has been more about pushing play so far than eating well. Don't get me wrong, we all know that if I really want to see real change the eat has to get under control. As they say, Roman wasn't built in a day and neither was this thick layer of fat. I am trying to be understanding with myself and with my new workout regimen. I've essentially gone not working out to an extreme workout regimen. Thus, my mind has slip into the mode of I can eat more because I am working out. We know this is NOT true.

For example this morning, I ate my breakfast only to still feel hungry. So, I encourage myself to drink water and I did. However, the bag of potato chips in my drawer was calling my name and stomach. Naturally, I gave in. It tasted oh so good, but reality set in. Would I rather have chips today and fat tomorrow? No, so the bag closed immediately! I will have to work extremely hard to get my eating under control. That will be next week goal.